The National Orientation Agency (NOA), has issued a warning to Nigerians on the dangers of the ongoing heatwave in the country, with a plea for the general public to take precautions to stay safe.
In a statement by the Plateau State Director of NOA, Kaneng Tabitha Pam-Hworo, the agency said the heat index is expected to reach high levels in the coming days, warning residents to take necessary measures to protect themselves and their loved ones.
“As temperatures soar to record-breaking levels, the National Orientation Agency Plateau State is issuing an urgent warning to residents about the dangers of the ongoing heatwave,” the statement said.
“With the heat index expected to reach high levels in the coming days, officials are urging the public to take necessary precautions to protect themselves and their loved ones.
“Excessive heat can pose serious health risks, including heat exhaustion, heat stroke, and dehydration. Vulnerable populations such as the elderly, young children, individuals with chronic medical conditions, and outdoor workers are particularly at risk.”
The State Director went ahead to outline key safety tips that should be employed to beat the heat.
1. Stay Hydrated:
Drink plenty of water throughout the day, even if you do not feel thirsty. Limit alcohol and caffeinated beverage consumption as they can lead to dehydration.
2. Limit Outdoor Activities: Minimize time spent outdoors during peak heat hours (10 a.m. to 4 p.m.). If you must be outside, take frequent breaks in shaded or air-conditioned areas.
3. Dress Appropriately:
Wear lightweight, loose-fitting, and light-colored clothing to help stay cool.
4. Check on Vulnerable Individuals:
Ensure that elderly neighbors, family members, and those with health conditions are staying cool and hydrated.
5. Never Leave Children in Vehicles:
Temperatures inside a car can rise to deadly levels within minutes, even with windows slightly open.
6. Use Cooling Centers:
Take advantage of local cooling centers like air-conditioned spaces and stay under trees if you do not have access to air conditioning at home.
7. Prevent Fire hazards:
Avoid Bush burning, properly dispose cigarette butts and other flammable materials.
She also highlighted the possible ailments that could be expected during the heatwave and steps to deal with them.
Heat Exhaustion:
Symptoms include heavy sweating, weakness, dizziness, nausea, and headache. Move to a cooler place, drink water, and apply cool, wet cloths to the skin.
Heat Stroke:
Symptoms include high body temperature (103°F or higher), confusion, rapid pulse, and loss of consciousness. This is a medical emergency, call medical services or rush to the nearest health facility.
“This heat wave is not just uncomfortable, it is dangerous”. “We urge everyone to take these warnings seriously and take steps to stay cool and safe,” she added.
